Managing Stress
Managing Stress

This module helps you learn about why it is important to manage stress, and how you can positively impact your stress level through healthy eating, exercise, social interactions, and active relaxation methods.

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Need
Need

Enable participants to better prevent illness, understand care needs, and meet requirements more effectively

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Lowering Cholesterol
Lowering Cholesterol

This module coaches you on managing your cholesterol through a combination of eating a healthy diet, reducing fat intake, being physically active, losing excess weight, and taking medicines as prescribed.

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Weight
Weight

Challenge yourself on your knowledge about Your Union!

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Steps
Steps

Challenge yourself on your knowledge about Your Union!

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Saving
Saving

Increase savings and financial stability

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Heart Rate
Heart Rate

Challenge yourself on your knowledge about Your Union!

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Managing Blood Pressure
Managing Blood Pressure

This module coaches you on managing your blood pressure through a combination of eating a healthy diet, limiting sodium, being physically active, drinking alcohol in moderation, and taking medicines as prescribed.

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Well-being
Well-being

Combine content activities, incentives, education and all plan requirements to support all participants in each of their own individual well-being journeys

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Healthy Pregnancy
Healthy Pregnancy

This module is designed to help expectant mothers (and fathers!) introduce healthy behaviors for this special time in life. Topics covered include healthy eating, staying active, managing stress, handling morning sickness, and more!

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