Have you been thinking about quitting smoking? This program takes you slowly down a path to get you mentally, emotionally, and physically ready to quit using behavioral health science and activities that will help you learn to be tobacco free.
This module helps you learn about why it is important to manage stress, and how you can positively impact your stress level through healthy eating, exercise, social interactions, and active relaxation methods.
This module coaches you on managing your cholesterol through a combination of eating a healthy diet, reducing fat intake, being physically active, losing excess weight, and taking medicines as prescribed.
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